Q&A With Lauren

Hometown: San Diego, California

Book you would recommend to anyone: The Untethered Soul by Michael A. Singer

Favorite Indulgence: A Luxurious Spa Day with a Deep Tissue Massage

Sacred Space: The rooftop of my old apartment in NYC

Food I Can’t Live Without: Avocado and/or Banana

Guilty Pleasure: French Fries!

Favorite Podcast: I have a few—The Skinny Confidential, Tim Ferris, Oprah’s Supersoul Conversations, Joe Rogan, The Ed Mylett Show, On Purpose with Jay Shetty, & The goop Podcast

Item I Can’t Live Without: iPhone

Biggest Pet Peeve: Negativity

Desired Travel: Top 3: Bali, Tokyo, & Cartagena

Fresh Juice or Smoothie: Green Smoothie

Coffee or Tea: Coffee – Decaf Almond Milk Cappuccino (my body is very sensitive to caffeine)

Sparkling or Still Water: Sparkling with a meal. Still if working out. 

Favorite alcoholic beverage: Skinny margarita (tequila all the way) – Casamigos Blanco Tequila, fresh squeezed lime juice, Cointreau, light agave nectar, shaken on the rocks & with a lime (no salt). 

Bath or Shower: Long, hot shower with dim lighting. Sometimes I even sit or lay down and observe the water falling on my skin as a meditative experience.

Run or Yoga: Yoga

Sauna or Steam: Steam

Spiritual or Religious: Spiritual

Fascinated by: AI –> Neuralink

Best piece of advice you’ve received: Don’t take anything personally

Favorite Quote: “Stop acting so small. You are the universe in ecstatic motion.” – Rumi

One piece of advice: In a world where we are moving a million miles a minute, always remember to take good care of yourself