MOVEMENT IS MEDICINE, especially when stuck inside for weeks at a time. If you are unable to attend your favorite workout class in person, why not stream it from your home?!
My favorite at home workouts are listed below, all of which offer a complimentary trial period:
- The Class by Taryn Toomey – Digital Studio
- Tracy Anderson’s Online Studio
- Melissa Wood Health – MWH Method
- Alo Moves
Its fun to sync with your friends and decide to do one at the same time. This way you have someone to hold you accountable and can feel like you aren’t totally alone!
Recommended Supplies:
- Yoga Mat
- Angle Weights – 1.5-3 lbs
- DumbBells – 3-8 lbs
- Resistance Bands
Moral of the story
Wherever you are, you have the ability to move. And if you choose to move, it will help free your mind. Get that heart racing, skin sweating. Do something good for yourself today and show up on your mat.