Hometown: San Diego, California
Book you would recommend to anyone: The Untethered Soul by Michael A. Singer
Favorite Indulgence: A Luxurious Spa Day with a Deep Tissue Massage
Sacred Space: The rooftop of my old apartment in NYC
Food I Can’t Live Without: Avocado and/or Banana
Guilty Pleasure: French Fries!
Favorite Podcast: I have a few—The Skinny Confidential, Tim Ferris, Oprah’s Supersoul Conversations, Joe Rogan, The Ed Mylett Show, On Purpose with Jay Shetty, & The goop Podcast
Item I Can’t Live Without: iPhone
Biggest Pet Peeve: Negativity
Desired Travel: Top 3: Bali, Tokyo, & Cartagena
Fresh Juice or Smoothie: Green Smoothie
Coffee or Tea: Coffee – Decaf Almond Milk Cappuccino (my body is very sensitive to caffeine)
Sparkling or Still Water: Sparkling with a meal. Still if working out.
Favorite alcoholic beverage: Skinny margarita (tequila all the way) – Casamigos Blanco Tequila, fresh squeezed lime juice, Cointreau, light agave nectar, shaken on the rocks & with a lime (no salt).
Bath or Shower: Long, hot shower with dim lighting. Sometimes I even sit or lay down and observe the water falling on my skin as a meditative experience.
Run or Yoga: Yoga
Sauna or Steam: Steam
Spiritual or Religious: Spiritual
Fascinated by: AI –> Neuralink
Best piece of advice you’ve received: Don’t take anything personally
Favorite Quote: “Stop acting so small. You are the universe in ecstatic motion.” – Rumi
One piece of advice: In a world where we are moving a million miles a minute, always remember to take good care of yourself